We all go through uncertain times in our lives. Times when it seems life doesn’t make sense or is turned upside down. To say we are in uncertain times right…
Originally published Jan, 17 2017. Updated Jan 2020 Check with your physician before starting any new workout or exercise program. The push-up...if you were in the military like I was,…
Origianally written March 2016. Updated Jan 2020 You Are Worthy! Do you believe you are worthy of good things? Do you believe you deserve happiness, peace and joy? What kind…
Do you find yourself beng more inactive lately? You are not alone. A sedentary lifestyle has become all too common these days. Technology is wonderful but we find ourselves in…
Cauliflower. You know that white, round thing in the produce section that you just weren’t sure about. Well, I’m here to tell you that it’s wonderful! Not only does…