10 Ways To Be More Positive And Bring Joy Into Your Life
We have control of our mind. We do....really! I know sometimes it's hard to believe, but we do. Our senses are bombarded on a minute by minute basis with all…
5 Ways To Stay Cool While Working Out When It’s Hot
Check with your physician before starting any new workout or exercise program I don't know about you but it's HOT here in Tennessee! So hot that just the thought of…
How To Choose Joy
So you may ask what happened? Where have I been? Why haven't I posted in a while? Well.... I've been struggling. You see, even the most positive of people can…
The Incredible Health Benefits Of Lemons
DISCLAIMER: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or…
Why You Should Never Compare Yourself To Others
Everyone is different. That's a given. We all know that. So why do we continue to compare ourselves to others? In today's world, advertising drives our lifestyles. Whatever the latest…
Spring Has Sprung! New Life, New Hope, New Thoughts. Plant The Seed Of Positive Thinking
Today is supposed to be a fantastic day here in Middle Tennessee. Highs in mid 70's and plenty of sunshine! The flowers have started to bloom, trees are budding and…
Laughter-More Than Just Good For Your Soul. Why It Really Is The Best Medicine!
The picture above is of my cat, Miss Priss. Every time I see it, it makes me laugh. She's a hot mess for sure! Laughter. We hear it all the…
The Best Way To Eat In The Winter. Soups! Salvation for Winter Weight Loss (or just plain ol, eating healthy)
I don't know about you, but winter is the hardest time for me to maintain or lose weight. When it's cold I'm like a bear! I want to eat and…
Your Mind Is Like A Garden. Plant Seeds Of Positive Thinking
Our garden 2016Do you like to garden? I LOVE it! Planting a little seed or plant and watching it grow and produce whatever it's supposed to produce. Whether it's vegetables,…
How Much Muscle Do You Lose As You Age
We all fear it. Losing our muscle as we age. You might say "Well, that's just part of getting old." This is true...but does it have to be? The truth…