How To Learn To Control Your Mouth
When You've Lost Control Have you ever felt like your mouth was a volcano that kept erupting and you had no control over it? I have! When I get stressed,…
How To Not Worry During Uncertain Times
We all go through uncertain times in our lives. Times when it seems life doesn’t make sense or is turned upside down. To say we are in uncertain times right…
DO YOU REALLY KNOW JESUS?
Do You REALLY Know Jesus? That may seem like a strange question for some. You may say of course I do! He’s God’s son, he lived over 2000 years ago,…
The Push-Up…The Perfect Exercise
Originally published Jan, 17 2017. Updated Jan 2020 Check with your physician before starting any new workout or exercise program. The push-up...if you were in the military like I was,…
How To Think Positive Thoughts About Yourself
Origianally written March 2016. Updated Jan 2020 You Are Worthy! Do you believe you are worthy of good things? Do you believe you deserve happiness, peace and joy? What kind…
How An Inactive, Sedentary Lifestyle Affects Your Health
Do you find yourself beng more inactive lately? You are not alone. A sedentary lifestyle has become all too common these days. Technology is wonderful but we find ourselves in…
A New Vision – Create one for 2020
20/20 Vision Here we are at the beginning of not just a new year but a new decade. 2020, I find it hard to believe but it’s here and there’s…
5 Ways To Reduce Stress During Th Holidays
It's that time of year again. The holidays are here and I don't know about you but I love the holidays. Sort of! I love the time with family and…
Thanksgiving – 6 Ways To Be Thankful All Year Long
Thanksgiving is tomorrow. A day to remember all we have to be thankful for. A day for family and food. But tell me, why does it have to be just…
The Best Way To Create A Healthy Mind Is To Create A Healthy Body
So you are getting ready for a big night out and you go to put on that sexy black dress. You know the one that makes your husbands eyes glaze…