A New Vision – Create one for 2020
20/20 Vision Here we are at the beginning of not just a new year but a new decade. 2020, I find it hard to believe but it’s here and there’s…
5 Ways To Reduce Stress During Th Holidays
It's that time of year again. The holidays are here and I don't know about you but I love the holidays. Sort of! I love the time with family and…
Thanksgiving – 6 Ways To Be Thankful All Year Long
Thanksgiving is tomorrow. A day to remember all we have to be thankful for. A day for family and food. But tell me, why does it have to be just…
The Best Way To Create A Healthy Mind Is To Create A Healthy Body
So you are getting ready for a big night out and you go to put on that sexy black dress. You know the one that makes your husbands eyes glaze…
The Best Roasted Cauliflower Ever!
Cauliflower. You know that white, round thing in the produce section that you just weren’t sure about. Well, I’m here to tell you that it’s wonderful! Not only does…
10 Ways To Be More Positive And Bring Joy Into Your Life
We have control of our mind. We do....really! I know sometimes it's hard to believe, but we do. Our senses are bombarded on a minute by minute basis with all…
5 Ways To Stay Cool While Working Out When It’s Hot
Check with your physician before starting any new workout or exercise program I don't know about you but it's HOT here in Tennessee! So hot that just the thought of…
How To Choose Joy
So you may ask what happened? Where have I been? Why haven't I posted in a while? Well.... I've been struggling. You see, even the most positive of people can…
The Incredible Health Benefits Of Lemons
DISCLAIMER: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or…
Why You Should Never Compare Yourself To Others
Everyone is different. That's a given. We all know that. So why do we continue to compare ourselves to others? In today's world, advertising drives our lifestyles. Whatever the latest…