Originally published Jan, 17 2017. Updated Jan 2020 Check with your physician before starting any new workout or exercise program. The push-up...if you were in the military like I was,…
Do you find yourself beng more inactive lately? You are not alone. A sedentary lifestyle has become all too common these days. Technology is wonderful but we find ourselves in…
Check with your physician before starting any new workout or exercise program I don't know about you but it's HOT here in Tennessee! So hot that just the thought of…
I am so excited about today's post! For some time now, I've been talking about how hard it's been for me to workout with my crazy schedule but I think…
So you've been working out for some time. You've had some progress but there's something wrong. You aren't getting the results you once were. You've stalled out....the dreaded PLATEAU!! You…
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
I love, love, love to go for a walk outside! To me there is nothing better than to be outside breathing the fresh air and enjoying nature. I don't care…
Ah, the old "I don't want to....." Remind you of anything? My mom would tell me to stop my whining. My friend Karen would say "Want some cheese with that…