The Push-Up…The Perfect Exercise
Originally published Jan, 17 2017. Updated Jan 2020 Check with your physician before starting any new workout or exercise program. The push-up...if you were in the military like I was,…
How An Inactive, Sedentary Lifestyle Affects Your Health
Do you find yourself beng more inactive lately? You are not alone. A sedentary lifestyle has become all too common these days. Technology is wonderful but we find ourselves in…
5 Ways To Stay Cool While Working Out When It’s Hot
Check with your physician before starting any new workout or exercise program I don't know about you but it's HOT here in Tennessee! So hot that just the thought of…
How Much Muscle Do You Lose As You Age
We all fear it. Losing our muscle as we age. You might say "Well, that's just part of getting old." This is true...but does it have to be? The truth…
The Greatest Workout For The Entire Body. My PiYo Experience
I am so excited about today's post! For some time now, I've been talking about how hard it's been for me to workout with my crazy schedule but I think…
Let’s Change It Up. How To Move Past A Plateau In Weight Loss.
So you've been working out for some time. You've had some progress but there's something wrong. You aren't getting the results you once were. You've stalled out....the dreaded PLATEAU!! You…
Play Time
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
What About Strength Training!!
I wish I had a dollar for every time I've had a woman tell me "I don't want to bulk up and look like a man!" For most women, that's…
Let’s Take A Walk
I love, love, love to go for a walk outside! To me there is nothing better than to be outside breathing the fresh air and enjoying nature. I don't care…
But I Don’t Want To Work Out!!!
Ah, the old "I don't want to....." Remind you of anything? My mom would tell me to stop my whining. My friend Karen would say "Want some cheese with that…