How To Survive The Holiday Season Without Going Crazy!
The Extras of the Holiday Season…Extra Stress, Extra weight…Extra Stress!!! Tomorrow is Christmas day and for some, today is going to be a frantic rush to finish up shopping for…
The Comparison Game. The Dangers Of Comparing Ourselves To Others
Have you ever looked at someone else and said "Oh, I wish I looked like that!"? Or maybe your neighbor got a new car or boat and you wished you…
Peace To Contentment. How To Find Peace And Contentment In Any Situation.
I woke up this morning with a song on my heart and I want to share with you just the first verse. When peace like a river, attendeth my way,…
Consistency Is Key
I woke up this morning after a very good nights sleep and as I lay there slowly waking up a thought came to me. It was as if someone was…
Little Things Count
So many times we think if we don't have a block of time to work out that we shouldn't bother. But the truth is that anything is better than nothing!…
Take Action
We've all heard it...you know, the saying "Just Do It!" But what does that look like? What are we supposed to do? And why should we do anything? Well, the…
In The Desert
Have you ever been in the desert? We lived in El Paso, Texas for 2 years and I'll never forget my first trip there. I had never been further West…
Give Yourself Grace
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
I’m not just getting older…I’m getting BETTER!!
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…
Resolution Rejuvination
It's the last week in March. Almost 3 months since New Year's Day. The day you resolved to...(you finish the sentence). What were your New Year's Resolutions? Do you even…