The Incredible Health Benefits Of Lemons
DISCLAIMER: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or…
The Best Way To Eat In The Winter. Soups! Salvation for Winter Weight Loss (or just plain ol, eating healthy)
I don't know about you, but winter is the hardest time for me to maintain or lose weight. When it's cold I'm like a bear! I want to eat and…
The Wonders Of Ginger. History and Health Benefits of Ginger
Ginger root is amazing! Just sayin..... Seriously, if you've known me long enough, I've told you about ginger root. It's the cure-all for everything in my book and the closest…
Meal Replacements…Where Do They Fit In
Disclaimer - I am a health coach for Take Shape For Life. In this post I am not promoting one company over any other. I simply want to give you…
Spaghetti Squash – The New Noodle
Okay, so it's not really new and it's not really a noodle. It's Spaghetti Squash! A few months back I wanted to try something new and luckily hubby was agreeable…
The Best Way To Eat (And Think) About Food So You Control It and It Doesn’t Control You!
How should you eat? Yes.....how. You may say, "But I know how to eat. I put food in my mouth, I chew, I swallow and repeat. Easy...right? " Well, yes....and…