Today's post is supposed to be about food but to be honest, my mind is elsewhere. Hurricane Matthew has my hometown in its sights and my thoughts and prayers are…
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…
It's the last week in March. Almost 3 months since New Year's Day. The day you resolved to...(you finish the sentence). What were your New Year's Resolutions? Do you even…