Give Yourself Grace
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
I’m not just getting older…I’m getting BETTER!!
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…
Resolution Rejuvination
It's the last week in March. Almost 3 months since New Year's Day. The day you resolved to...(you finish the sentence). What were your New Year's Resolutions? Do you even…
The Power Of Choice
We all make choices everyday. They are a part of our lives that most of don't give much thought. We choose to get up in the morning, go through our…
Fear Not!
Fear....it is a powerful feeling. But what makes us feel fear? Is it the unknown? Or maybe we know far more than we want to. Is it self doubt, lack…