In The Eye Of The Storm – Hurricane Matthew
Today's post is supposed to be about food but to be honest, my mind is elsewhere. Hurricane Matthew has my hometown in its sights and my thoughts and prayers are…
Peace To Contentment. How To Find Peace And Contentment In Any Situation.
I woke up this morning with a song on my heart and I want to share with you just the first verse. When peace like a river, attendeth my way,…
Consistency Is Key
I woke up this morning after a very good nights sleep and as I lay there slowly waking up a thought came to me. It was as if someone was…
Little Things Count
So many times we think if we don't have a block of time to work out that we shouldn't bother. But the truth is that anything is better than nothing!…
Play Time
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
Give Yourself Grace
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
I’m not just getting older…I’m getting BETTER!!
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…
Resolution Rejuvination
It's the last week in March. Almost 3 months since New Year's Day. The day you resolved to...(you finish the sentence). What were your New Year's Resolutions? Do you even…
The Power Of Choice
We all make choices everyday. They are a part of our lives that most of don't give much thought. We choose to get up in the morning, go through our…
Fear Not!
Fear....it is a powerful feeling. But what makes us feel fear? Is it the unknown? Or maybe we know far more than we want to. Is it self doubt, lack…