How To Think Positive Thoughts About Yourself
Origianally written March 2016. Updated Jan 2020 You Are Worthy! Do you believe you are worthy of good things? Do you believe you deserve happiness, peace and joy? What kind…
A New Vision – Create one for 2020
20/20 Vision Here we are at the beginning of not just a new year but a new decade. 2020, I find it hard to believe but it’s here and there’s…
5 Ways To Reduce Stress During Th Holidays
It's that time of year again. The holidays are here and I don't know about you but I love the holidays. Sort of! I love the time with family and…
Why You Should Never Compare Yourself To Others
Everyone is different. That's a given. We all know that. So why do we continue to compare ourselves to others? In today's world, advertising drives our lifestyles. Whatever the latest…
The Peace of Consistency. 5 Ways To Be More Consistent and Reach Your Goals.
CONSISTENCY As we begin the New Year it would be wise to focus on our consistency when trying to reach any goals we may have set. Consistency is key to…
In The Eye Of The Storm – Hurricane Matthew
Today's post is supposed to be about food but to be honest, my mind is elsewhere. Hurricane Matthew has my hometown in its sights and my thoughts and prayers are…
Peace To Contentment. How To Find Peace And Contentment In Any Situation.
I woke up this morning with a song on my heart and I want to share with you just the first verse. When peace like a river, attendeth my way,…
Consistency Is Key
I woke up this morning after a very good nights sleep and as I lay there slowly waking up a thought came to me. It was as if someone was…
Little Things Count
So many times we think if we don't have a block of time to work out that we shouldn't bother. But the truth is that anything is better than nothing!…
Play Time
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…