5 Ways To Reduce Stress During Th Holidays
It's that time of year again. The holidays are here and I don't know about you but I love the holidays. Sort of! I love the time with family and…
Why You Should Never Compare Yourself To Others
Everyone is different. That's a given. We all know that. So why do we continue to compare ourselves to others? In today's world, advertising drives our lifestyles. Whatever the latest…
The Peace of Consistency. 5 Ways To Be More Consistent and Reach Your Goals.
CONSISTENCY As we begin the New Year it would be wise to focus on our consistency when trying to reach any goals we may have set. Consistency is key to…
In The Eye Of The Storm – Hurricane Matthew
Today's post is supposed to be about food but to be honest, my mind is elsewhere. Hurricane Matthew has my hometown in its sights and my thoughts and prayers are…
Peace To Contentment. How To Find Peace And Contentment In Any Situation.
I woke up this morning with a song on my heart and I want to share with you just the first verse. When peace like a river, attendeth my way,…
Consistency Is Key
I woke up this morning after a very good nights sleep and as I lay there slowly waking up a thought came to me. It was as if someone was…
Little Things Count
So many times we think if we don't have a block of time to work out that we shouldn't bother. But the truth is that anything is better than nothing!…
Play Time
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
Give Yourself Grace
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
I’m not just getting older…I’m getting BETTER!!
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…