Resolution Rejuvination
It's the last week in March. Almost 3 months since New Year's Day. The day you resolved to...(you finish the sentence). What were your New Year's Resolutions? Do you even…
The Power Of Choice
We all make choices everyday. They are a part of our lives that most of don't give much thought. We choose to get up in the morning, go through our…
The Best Way To Eat (And Think) About Food So You Control It and It Doesn’t Control You!
How should you eat? Yes.....how. You may say, "But I know how to eat. I put food in my mouth, I chew, I swallow and repeat. Easy...right? " Well, yes....and…
What About Strength Training!!
I wish I had a dollar for every time I've had a woman tell me "I don't want to bulk up and look like a man!" For most women, that's…
Let’s Take A Walk
I love, love, love to go for a walk outside! To me there is nothing better than to be outside breathing the fresh air and enjoying nature. I don't care…
Fear Not!
Fear....it is a powerful feeling. But what makes us feel fear? Is it the unknown? Or maybe we know far more than we want to. Is it self doubt, lack…
But I Don’t Want To Work Out!!!
Ah, the old "I don't want to....." Remind you of anything? My mom would tell me to stop my whining. My friend Karen would say "Want some cheese with that…
Believe In Yourself
What you believe, you become. What you believe you can do, you do. Sound simple.....it is. Will it happen overnight. NO. Consistency is key. You will hear me say that…