Blog Archives - Page 5 of 5

The Best Way To Eat (And Think) About Food So You Control It and It Doesn’t Control You!

By Rebecca Blog, Nutrition TipsNo Comments

How should you eat? Yes.....how. You may say, "But I know how to eat. I put food in my mouth, I chew, I swallow and repeat. Easy...right? " Well, yes....and…

What About Strength Training!!

By Rebecca Blog, The Body, WorkoutsNo Comments

I wish I had a dollar for every time I've had a woman tell me "I don't want to bulk up and look like a man!" For most women, that's…

Let’s Take A Walk

By Rebecca Blog, The Body, WorkoutsNo Comments

I love, love, love to go for a walk outside! To me there is nothing better than to be outside breathing the fresh air and enjoying nature. I don't care…

Fear Not!

By Rebecca Blog, Inspiration, The MindNo Comments

Fear....it is a powerful feeling. But what makes us feel fear? Is it the unknown? Or maybe we know far more than we want to. Is it self doubt, lack…

But I Don’t Want To Work Out!!!

By Rebecca Blog, WorkoutsNo Comments

Ah, the old "I don't want to....." Remind you of anything? My mom would tell me to stop my whining. My friend Karen would say "Want some cheese with that…

Believe In Yourself

By Rebecca Blog, The Mind2 Comments

What you believe, you become. What you believe you can do, you do. Sound simple.....it is. Will it happen overnight. NO. Consistency is key. You will hear me say that…