It's the last week in March. Almost 3 months since New Year's Day. The day you resolved to...(you finish the sentence). What were your New Year's Resolutions? Do you even…
How should you eat? Yes.....how. You may say, "But I know how to eat. I put food in my mouth, I chew, I swallow and repeat. Easy...right? " Well, yes....and…
I love, love, love to go for a walk outside! To me there is nothing better than to be outside breathing the fresh air and enjoying nature. I don't care…
Ah, the old "I don't want to....." Remind you of anything? My mom would tell me to stop my whining. My friend Karen would say "Want some cheese with that…
What you believe, you become. What you believe you can do, you do. Sound simple.....it is. Will it happen overnight. NO. Consistency is key. You will hear me say that…