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Resolution Rejuvination

Posted by By Rebecca Posted inBlog, Inspiration, The Mind2 Comments
It's the last week in March.  Almost 3 months since New Year's Day.  The day you resolved to...(you finish the sentence).  What were your New Year's Resolutions?  Do you even…
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The Power Of Choice

Posted by By Rebecca Posted inBlog, Inspiration, The MindNo Comments
We all make choices everyday.  They are a part of our lives that most of don't give much thought.  We choose to get up in the morning, go through our…
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The Best Way To Eat (And Think) About Food So You Control It and It Doesn’t Control You!

Posted by By Rebecca Posted inBlog, Nutrition TipsNo Comments
How should you eat?  Yes.....how.  You may say, "But I know how to eat.  I put food in my mouth, I chew, I swallow and repeat. Easy...right? " Well, yes....and…
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What About Strength Training!!

What About Strength Training!!

Posted by By Rebecca Posted inBlog, The Body, WorkoutsNo Comments
I wish I had a dollar for every time I've had a woman tell me "I don't want to bulk up and look like a man!"  For most women, that's…
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Let’s Take A Walk

Let’s Take A Walk

Posted by By Rebecca Posted inBlog, The Body, WorkoutsNo Comments
I love, love, love to go for a walk outside!  To me there is nothing better than to be outside breathing the fresh air and enjoying nature.  I don't care…
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Fear Not!

Posted by By Rebecca Posted inBlog, Inspiration, The MindNo Comments
Fear....it is a powerful feeling.  But what makes us feel fear?  Is it the unknown? Or maybe we know far more than we want to.  Is it self doubt, lack…
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But I Don’t Want To Work Out!!!

Posted by By Rebecca Posted inBlog, WorkoutsNo Comments
Ah, the old "I don't want to....."  Remind you of anything?  My mom would tell me to stop my whining.  My friend Karen would say "Want some cheese with that…
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Believe In Yourself

Posted by By Rebecca Posted inBlog, The Mind2 Comments
What you believe, you become.  What you believe you can do, you do.  Sound simple.....it is.  Will it happen overnight. NO.  Consistency is key.  You will hear me say that…
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Hello! I'm Becky, I love God, my family and helping people learn how to live lives filled with peace and joy by being obedient to Gods Word. Pull up a seat and lets's chat.

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