"I don't have the time.....or the money....or I'd be too embarrassed to work out in front of all those strangers!" These are some of the biggest excuses a person will…
We've all heard it...you know, the saying "Just Do It!" But what does that look like? What are we supposed to do? And why should we do anything? Well, the…
Okay, so it's not really new and it's not really a noodle. It's Spaghetti Squash! A few months back I wanted to try something new and luckily hubby was agreeable…
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…