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Meal Replacements…Where Do They Fit In

Meal Replacements…Where Do They Fit In

Posted by By Rebecca Posted inBlog, Nutrition Tips1 Comment
Disclaimer - I am a health coach for Take Shape For Life.  In this post I am not promoting one company over any other.  I simply want to give you…
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But I Can’t Go To A Gym!

But I Can’t Go To A Gym!

Posted by By Rebecca Posted inBlog, The BodyNo Comments
"I don't have the time.....or the money....or I'd be too embarrassed to work out in front of all those strangers!"  These are some of the biggest excuses a person will…
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Consistency Is Key

Posted by By Rebecca Posted inBlog, Inspiration, The MindNo Comments
I woke up this morning after a very good nights sleep and as I lay there slowly waking up a thought came to me.  It was as if someone was…
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Little Things Count

Posted by By Rebecca Posted inBlog, Inspiration, The MindNo Comments
So many times we think if we don't have a block of time to work out that we shouldn't bother.  But the truth is that anything is better than nothing!…
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Take Action

Posted by By Rebecca Posted inBlog, The MindNo Comments
We've all heard it...you know, the saying "Just Do It!"  But what does that look like?  What are we supposed to do?  And why should we do anything?  Well, the…
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Spaghetti Squash – The New Noodle

Spaghetti Squash – The New Noodle

Posted by By Rebecca Posted inBlog, Nutrition Tips, RecipesNo Comments
Okay, so it's not really new and it's not really a noodle.  It's Spaghetti Squash! A few months back I wanted to try something new and luckily hubby was agreeable…
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In The Desert

Posted by By Rebecca Posted inBlog, The MindNo Comments
Have you ever been in the desert?  We lived in El Paso, Texas for 2 years and I'll never forget my first trip there.  I had never been further West…
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Play Time

Play Time

Posted by By Rebecca Posted inBlog, Inspiration, The Body, WorkoutsNo Comments
We've been talking a lot about our minds lately so I think it's time to switch it up some.  Let's get some action going...do some moving...dance a little...have some fun!!…
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Give Yourself Grace

Posted by By Rebecca Posted inBlog, Inspiration, The Mind2 Comments
Grace...permission to not be perfect!  That's a hard one for me....really.  Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
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I’m not just getting older…I’m getting BETTER!!

Posted by By Rebecca Posted inBlog, Inspiration, The MindNo Comments
Getting older, it happens to all of us.  We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!!  Isn't…
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Hello! I'm Becky, I love God, my family and helping people learn how to live lives filled with peace and joy by being obedient to Gods Word. Pull up a seat and lets's chat.

https://www.positivelylivinghealthy.com/your-mind-is-like-a-garden/

https://www.positivelylivinghealthy.com/im-not-just-getting-older-im-getting-better/

https://www.positivelylivinghealthy.com/the-wonders-of-ginger/

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