Meal Replacements…Where Do They Fit In
Disclaimer - I am a health coach for Take Shape For Life. In this post I am not promoting one company over any other. I simply want to give you…
But I Can’t Go To A Gym!
"I don't have the time.....or the money....or I'd be too embarrassed to work out in front of all those strangers!" These are some of the biggest excuses a person will…
Consistency Is Key
I woke up this morning after a very good nights sleep and as I lay there slowly waking up a thought came to me. It was as if someone was…
Little Things Count
So many times we think if we don't have a block of time to work out that we shouldn't bother. But the truth is that anything is better than nothing!…
Take Action
We've all heard it...you know, the saying "Just Do It!" But what does that look like? What are we supposed to do? And why should we do anything? Well, the…
Spaghetti Squash – The New Noodle
Okay, so it's not really new and it's not really a noodle. It's Spaghetti Squash! A few months back I wanted to try something new and luckily hubby was agreeable…
In The Desert
Have you ever been in the desert? We lived in El Paso, Texas for 2 years and I'll never forget my first trip there. I had never been further West…
Play Time
We've been talking a lot about our minds lately so I think it's time to switch it up some. Let's get some action going...do some moving...dance a little...have some fun!!…
Give Yourself Grace
Grace...permission to not be perfect! That's a hard one for me....really. Yes, the one who speaks of mindfulness, the one who speaks of positive thinking has a hard time giving herself…
I’m not just getting older…I’m getting BETTER!!
Getting older, it happens to all of us. We have aches and pains that didn't exist in our 20's, we slow down, we move less, and we forget stuff!! Isn't…