Your Mind Is Like A Garden. Plant Seeds Of Positive Thinking
Our garden 2016Do you like to garden? I LOVE it! Planting a little seed or plant and watching it grow and produce whatever it's supposed to produce. Whether it's vegetables,…
How Much Muscle Do You Lose As You Age
We all fear it. Losing our muscle as we age. You might say "Well, that's just part of getting old." This is true...but does it have to be? The truth…
Setting Goals For The New Year
We are coming to the close of another year and as we look forward to 2017, I ask you...what do you want to accomplish? What goals do you have? Have…
How To Survive The Holiday Season Without Going Crazy!
The Extras of the Holiday Season…Extra Stress, Extra weight…Extra Stress!!! Tomorrow is Christmas day and for some, today is going to be a frantic rush to finish up shopping for…
The Greatest Workout For The Entire Body. My PiYo Experience
I am so excited about today's post! For some time now, I've been talking about how hard it's been for me to workout with my crazy schedule but I think…
In The Eye Of The Storm – Hurricane Matthew
Today's post is supposed to be about food but to be honest, my mind is elsewhere. Hurricane Matthew has my hometown in its sights and my thoughts and prayers are…
Let’s Change It Up. How To Move Past A Plateau In Weight Loss.
So you've been working out for some time. You've had some progress but there's something wrong. You aren't getting the results you once were. You've stalled out....the dreaded PLATEAU!! You…
The Comparison Game. The Dangers Of Comparing Ourselves To Others
Have you ever looked at someone else and said "Oh, I wish I looked like that!"? Or maybe your neighbor got a new car or boat and you wished you…
The Wonders Of Ginger. History and Health Benefits of Ginger
Ginger root is amazing! Just sayin..... Seriously, if you've known me long enough, I've told you about ginger root. It's the cure-all for everything in my book and the closest…
Peace To Contentment. How To Find Peace And Contentment In Any Situation.
I woke up this morning with a song on my heart and I want to share with you just the first verse. When peace like a river, attendeth my way,…